Declutter The Mind is an app that will teach you how to meditate for sleep, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness. Whether you’re dealing with insomnia or you’re struggling to sleep at night, Declutter The Mind will help you.
Access free courses that will teach you how to meditate for sleep, show you how to practice mindfulness, and provide you a tool that can help create the conditions for a restful night’s sleep.
Whether you’re a complete beginner or very experienced, there’s a daily practice and session waiting for you inside the app. Everything from guided mindfulness meditation for sleep to practical visualizations that will help relax you at night.
Whether your mind races at night or you struggle to get a restful night’s sleep, Declutter The Mind is a meditation app for sleep that will help you relax, unwind, and create the conditions to sleep faster at night.
Meditation doesn’t need to be sold as mystical, spiritual, or supernatural for it to work for you. The science shows meditation helps with sleep. Let Declutter The Mind help you unlock these benefits.
