Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work
In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…
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11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
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How to Overcome Addiction: 6 Tips for Recovery
Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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How to Stop Internet Addiction When You Work From Home
Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…
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14 Coping Mechanisms You Can Use for Different Situations
You can’t control what happens to you in life, but you can control how you react to it. Understanding this…
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