What is Vipassana Meditation? A Guide to Learning the Practice
When it comes to meditation, the traditions and types of meditation are numerous. Recently, however, there's been an increased interest…
Read Story
How to Practice Meditation Daily: 6 Tips to Develop the Habit
When you first begin to meditate, you may find yourself having trouble maintaining a regular practice. Life gets in the…
Read Story
Will Meditation Lower Blood Pressure?
High blood pressure is known to be the most common killer disease nowadays. An approximate 7.1 million deaths per year…
Read Story
Does Meditation Improve Memory? What Science Says and How to Meditate for Memory
Meditation has many scientific benefits. From improving focus, to lowering anxiety, to helping millions of people sleep better at night.…
Read Story
Meditation Vs Mindfulness: Which Is Better in 2023?
Many people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…
Read Story
Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?
When comparing guided vs unguided meditation, you might not know which is best for you depending on your stage of…
Read Story