Does your mind feel a little foggy? Guided meditation for clarity can help. The fact is that when your body is calm and relaxed, your levels of focus and attention goes up. With more clarity, it becomes easier and quicker to make important decisions, whether at work or school or in your personal life.
Do you feel like you’re stuck in a position that makes you mentally disturbed or emotionally upset? Or facing extreme stress which prevents you from sleeping during nights? Well, meditation is the only effective tool that is capable of combating these issues.
The overall access to focus, clarity and intuition will be higher if you practice meditation long enough. This is where guided meditation for clarity comes in.
What is meditation for clarity?
Guided meditation is a tool which can help to focus your mind on the present moment.
Not only is this helpful for de-stressing and keeping you engaged in most present experiences, meditation can teach you to have more clarity and defog the brain.
It does this by having you practice mindfulness. Mindfulness is about paying attention to the present moment and your thoughts, non-judgmentally. For example, a guided meditation may have you focus on the inhalations and exhalations of each breath for a long period of time, training your attention, and getting you out of your thoughts and rumination, creating some space and clarity in your mind.
A regular mindfulness practice is like going to the gym for your mind. You regularly train the brain’s “muscles”, just like at the gym. This helps you build an ability to maintain clarity when you need it most, or find some clarity when you’re experiencing moments of brain fog.
Meditation can also serve as a “when needed” practice as well, kind of like using a foam roller to work out kinks in your back, meditation can be used to work out kinks when you’re experiencing brain fog. For example, as part of a morning routine to help clear the cobwebs and get your mind to a state where it can focus on the day ahead.
How meditation helps clarity
Studies are showing how meditation changes the brain physically, building new neural pathways and increasing the brains levels of gray matter.
Getting more clarity in your day-to-day is sometimes just a matter of having enough mental energy and concentration. By physically changing the brain in this way, it becomes a little easier to have that clarity required.
Plus, guided meditation for clarity trains your focus, making it a little easier to pay attention to the task at hand and thus, being able to concentrate for longer periods of time without feeling like your brain is foggy.
Another major benefit of guided meditation is that it can improve communication skills, thereby enabling you to express your thoughts much more clearly.
Additionally, it can help make times where you feel mental clarity last longer.
Of course, meditation isn’t a cure all and there are other ways to improve clarity.
Some of the effective remedies are as follows:
- Limit the intake of drugs
- Cut down the consumption of alcohol
- Engage in regular exercise
- Switch to a healthy and balanced diet
- Ensure that you get adequate sleep
- Stay away from the hustle and bustle of the city and relax in the midst of nature
- Try to avoid situations that contains stress
How to meditate for clarity
Meditation for clarity
This 10 minute guided meditation will help you achieve more clarity in your mind.
Find more practices like this one in our free guided meditation app Declutter The Mind.
To attain mental clarity, experts recommend practicing meditation for at least 15 minutes per day. First find a quiet spot to relax and stay focused on the natural state of the breath. If necessary, you may chant the mantra ‘Om’ and at the same time concentrate on each inhalation and each exhalation
While focusing on your breath, pay close attention to the entire system. You will experience certain sensations passing through your body, such as itching. When a connection is established between the mind and body, an individual is being more active in the present moment
A good way to train your focus and thus, achieve mental clarity, is to narrow your focus specifically on the breath while meditating. Whenever you notice the mind wandering, practice returning the attention to the breath.
With enough practice, you can transfer this skill of noticing the mind wandering into your everyday life. Knowing when you’re lost in thought, and bringing your attention back to the task at hand.
Performing guided meditation for clarity regularly can also help you to keep your mind under control and keep anxiety, fear and depression at bay.
Experts recommend performing meditation during the morning since there is usually less noise and distractions, making it easier to feel motivated to find time to meditate. Plus, most of us have most of our energy in the morning, so using this time to meditate will be easier and less taxing on you, especially if you’re regularly experiencing brain fog and states of low mental clarity.
With enough practice, you may begin to notice less days where you feel like your brain is in a fog, and fewer times where you feel like you lack mental clarity.
Some of the advantages of improving your mental clarity are:
- Improving your performance during mental tasks
- Grasping information much more quickly
- Solving complicated issues and problems much more easily
- More overall mental and physical energy
- An overall sense of calm, comfort, and confidence
Guided meditation is indisputably one of the best ways to rejuvenate our mind and soul. Practicing meditation at regular intervals helps in eliminating negative thoughts and emotions. It assists you to stay focused while executing a specific task.
What is brain fog?
Brain fog is used to describe a state of mind where one feels like they lack clarity, have problems concentrating, memory loss, and an inability to focus on the task at hand.
Brain fog isn’t a medical condition but instead, a symptom of an issue. This could be something as small as simply a lack of sleep to something more serious such as a trauma.
What causes the mind to lose clarity?
When the mind seems to lose clarity, either sporadically or for long periods of time, what is the cause? There can be several causes, some easy to treat, others requiring the assistance of a medical professional or doctor. If you’re experiencing prolonged bouts of brain fog, be sure you seek medical attention as soon as possible.
- Poor diet and exercise: A poor diet not only wreaks havoc on the body, it wreaks havoc on the brain. A brain that’s not properly nourished suffers. After all, nearly a quarter of all calories burned are by the brain at mental processes. The brain craves energy! In addition, regular exercise is good for the brain. Get moving if you’re lacking mental clarity.
- Lack of sleep: This is one of the more obvious and common causes of brain fog. Healthy adults tend to get at least 7-8 hours of restful sleep a night. Change up your nightly routine or even try a guided meditation for sleep.
- Stress: Stress does a number of things to our mental processes. One of which is disrupt our mental flow with thoughts and ruminations that worry us and make us anxious. Either solve the root cause of the stress or improve your relationship to stress so it doesn’t affect you as much as it does. Some stress in life is inevitable and part of the human experience.
- Trauma: Serious trauma, such as trauma that causes mental stress or physical stress such as brain damage, will often affect mental processes. It’s best to seek a medical profession if you have a history of trauma.
- Medical condition: Some medical conditions either have early symptoms such as lack of mental clarity, or are regular symptoms that are part of the medical condition. If you are experiencing enough brain fog that it’s affecting the rest of your life, ensure you see a doctor.
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