How to Overcome Addiction: 6 Tips for Recovery
Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…
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What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
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How to Stop Internet Addiction When You Work From Home
Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…
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14 Coping Mechanisms You Can Use for Different Situations
You can’t control what happens to you in life, but you can control how you react to it. Understanding this…
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Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time
In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…
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How to Avoid Having a Bad Day
Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…
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