400+ Free Meditation Practices
See our growing library of free guided meditation practices, courses, and daily meditation practices.
Learn and maintain a regular practice with these free guided meditations. These guided meditations are for the beginner, novice and experienced practitioner. Whether you’re looking for assistance with your mindfulness practice, or are looking to reduce your stress and anxiety, Declutter The Mind offers various styles of meditation to suit the right goal of your practice.
Here’s where to start if you’re a beginner but also if you’re experienced, our meditation essentials collection will include courses and quick daily guided meditations.
Guided meditation for beginnersMindfulness meditation is the practice of focusing on the present to calm the monkey mind. This collection of guided meditations will serve as a reminder to focus on the breath and physical sensations whenever the mind wanders.
Guided mindfulness meditationThinking and focusing on the future can create a lot of anxious thoughts and anxiety. These guided meditations will help you focus on the present, as well as notice and let go of anxious thoughts.
Guided meditation for anxietyCreate the conditions for a stress-free mind with these easy to follow guided meditations that will take you to the present and relax you.
Guided meditation for stressGuided meditations to help you prepare for a good nights rest. Whether you’re suffering from insomnia, restless nights, or difficulty falling asleep, relax your body and clear your mind.
Guided meditation for sleepCreate the conditions for a stress-free mind with these easy to follow guided meditations that will take you to the present and relax you.
Guided meditation for cravings and addictionMindfulness and regular meditation helps with anger management and better control of intense (and unproductive) emotions such as rage and resentment. Learn how to control your emotions in a healthy way by becoming interest in anger as an emotion, and the process of reducing it.
Guided meditation for angerUse meditation to practice and improve your focus with guided meditations. Whether you’re looking to improve your focus for work, school, or daily tasks, meditation is like going to the gym for your mind.
Guided meditation for focusGuided meditations aren’t the only way to meditate. Learn how to do unguided meditation using a meditation timer, and meditate anywhere when you need it the most.
Meditation timerMetta Bhavana, known also as loving-kindness meditation, is a meditation technique all about compassion, respect and acknowledging those around us.
Guided loving-kindness meditationScan your attention down your body, from the top of your head to your toes.
Guided body scan meditationMindfulness can be applied anywhere, even to something as simple as eating. This simple practice will help you slow down and enjoy your food.
Guided meditation for mindful eatingUse meditation to relax and unwind from the stresses and worries of the day.
Guided meditation for relaxationClear your mind fog and gain more clarity in your day-to-day life with a guided practice that helps you concentrate.
Guided meditation for clarityMeditation is a way to support treatment of Post-Traumatic Stress Disorder. See a doctor before starting any regular practice to help you manage PTSD symptoms.
Guided meditation for PTSDStart your morning on the right foot by incorporating a meditation practice into your morning routine.
Guided meditation for morningStop and take some time to breathe. Mindful breathing is a way to take a quick break from the momentum of daily life and help improve your mood.
Guided meditation for breathingMindful walking around nature or in the city is a different way to practice mindfulness while being physically active. You don’t need to sit down in one spot to practice mindfulness. Get up and move!
Guided walking meditationPractice feelings of thankfulness and gratitude to increase your feelings of happiness, well being, and calm.
Guided meditation for gratitudeWhether you’re having a hard time maintaining your concentration for long periods of time, or you’re struggling to concentrate at all, there’s a guided practice to teach you how to concentrate.
Guided meditation for concentrationOverthinking is an experience that pulls us out of the present moment for long periods of time and robs us of living. These guided practices teach you to live more mindfully.
Guided meditation for overthinkingWhen you lose someone or something, grief can be one of the most intense emotions. A guided meditation for grief and loss can help you get through this process.
Guided meditation for griefLift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.
Guided meditation for happinessLift your spirit and boost your mood with a guided practice designed to evoke feelings of joy and happiness.
Guided meditation for studyingLearn to manage the feelings of sadness with mindfulness and meditation.
Guided meditation for sadnessManage the thoughts and feelings of depression with a meditation practice.
Guided meditation for depressionMental Health
Manage your mental health symptoms on your own terms through guided meditation.
Guided meditation for mental healthHeartbreak
Try a guided meditation to help you cope with the aftermath of a breakup or heart break.
Guided meditation for heartbreakLoneliness
Tackle the feeling of loneliness with this quick guided meditation practice.
Guided meditation for lonelinessPositive Energy
Attract more positive energy into your life with this guided meditation.
Guided meditation for positive energyShort
Not enough time in the day? No worries. Try out this short guided meditation practice.
Short guided meditationNew Year
Have a happy new year with the help of this guided meditation for new year.
Guided meditation for new yearSee our growing library of free guided meditation practices, courses, and daily meditation practices.