16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
Read Story
Meditation Across Life Stages: Tailored Practices for All Ages
Imagine a tool so versatile, it adapts effortlessly to the ever-changing landscape of your life, offering solace during tumultuous times…
Read Story
Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work
In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…
Read Story
Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time
In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…
Read Story
How to Start A Conversation: 7 Ways to Talk to Strangers
Meeting a stranger's gaze and taking the plunge to initiate a conversation can be one of life's most subtly daunting…
Read Story
130 Positive Affirmations You Can Repeat for Happiness, Love, and Wealth
Did you know that you have the potential to be anything, achieve anything, and have the life you've always wanted?…
Read Story